Skuddsikker Sport
Competing proffesional or performing a sport at a high level is highly rewarding, but can take a toll on the body if you do it long enough. It is almost impossible to avoid getting injured at least once in your career if you do it long enough. No worries, we got you coverd. Skuddsikker has worked with 100s of athlets over the last two decades, ranging from hobyists to olympic athlets. We will make sure you feel as good as possible when it matters.
The Skuddsikker sport system is designed to strengthen your weak areas in your body that often gets overlooked in traditional training systems so that you can reduce the risk of injuries and give it your all with confidence.
Skuddsikker Sport is designed after your sports unique needs.
Skuddsikker Sport also helps you create healthy habbits that is scienticifaly proven to reduce the risk of injury and boost your performance.
If you have acute problems, see the Muscle Therapy section.
We combine strength training, mobility training and cognitive exercises to help you build a body that feels great to live in, has less pain and stiffness and lets you live the life you want with confidence.
Always ready to go!
Having worked with thousands of clients we know how busy people can get. Finding time to exercise is difficult. Therefore, we design all our programs to fit your life and schedule.
No more stress!
You will get support material in the form of video instructions, pdfs and regular check-ins to ensure that you will stay on track and reach your goals.
Never feel lost again!