Skuddsikker 50+
Are you over 50 and want to continue to feel great, strong and an active life? If the answer is yes, it is time for you to start prioritizing your health. As we get older, muscle starts to loose size and strength and our bones and joints becomes weaker. This can increase the risk of injury and make you feel weak, tired and less confident in your daily life. However, there is a lot you can do to change this. In fact, a well designed exercise program can make you stronger and more energized as you age than you currently are.
Skuddsikker 50+ is designed for people over 50 who want to reduce the negative effects of aging and feel strong, mobile and confident as you age.
Skuddsikker 50+ is also designed to improve your balance and stability so that you can contunie to go through life with confidence.
We combine strength training, mobility training and cognitive exercises to help you build a body that feels great to live in, has less pain and stiffness and lets you live the life you want with confidence.
Always ready to go!
Having worked with thousands of clients we know how busy people can get. Finding time to exercise is difficult. Therefore, we design all our programs to fit your life and schedule.
No more stress!
You will get support material in the form of video instructions, pdfs and regular check-ins to ensure that you will stay on track and reach your goals.
Never feel lost again!