Skuddsikker Basic
We tailor our exercise programs to fit your life and help you create healthy long term habits that lasts.
Our programs are for people who want to feel strong, energized and live with less pain and stiffness.
Our programs concists of a combination och strength & mobility training. Our programs can be done anywhere. At home or at the gym.
Do you struggle to find time to prioritize your health? You are not alone. Our days are filled with work, family, school, and other activities. Finding time to take care of our self can often feel difficult. However, getting in shape and feeling good and healthy while living a busy life is fully possible. Skuddsikker – Basic is designed for people who say that they are too busy to exercise. We will prove you wrong – and get you into shape.
We combine strength training, mobility training and cognitive exercises to help you build a body that feels great to live in, has less pain and stiffness and lets you live the life you want with confidence.
Always ready to go!
Having worked with thousands of clients we know how busy people can get. Finding time to exercise is difficult. Therefore, we design all our programs to fit your life and schedule.
No more stress!
You will get support material in the form of video instructions, pdfs and regular check-ins to ensure that you will stay on track and reach your goals.
Never feel lost again!