Skuddsikker Office
Do you work in an office or in a job where you sit a lot? Many of us do and it is hard to avoid in our society. Unfortunaly, sitting for long periods of time can cause a lot of tension in the neck, shoulders, back and hips. This can redduce your quality of life and can eventually lead to headaches and lack of focus and other pain related complications.
Skuddsikker Office is designed to help you strengthen and mobilize the areas that is impacted by sitting for long periods so that you can feel great and perform your best.
Skuddsikker Office is 100% tailored to fit youa nd your workplaces needs.
Skuddsikker Office is designed so that you wont be as impacted by sitting so that you can feel great when the workday is done and enjoy the rest of the day.
We combine strength training, mobility training and cognitive exercises to help you build a body that feels great to live in, has less pain and stiffness and lets you live the life you want with confidence.
Always ready to go!
Having worked with thousands of clients we know how busy people can get. Finding time to exercise is difficult. Therefore, we design all our programs to fit your life and schedule.
No more stress!
You will get support material in the form of video instructions, pdfs and regular check-ins to ensure that you will stay on track and reach your goals.
Never feel lost again!